Hi Goddess,

Time to GET PHYSICAL!

(Scroll to the bottom for some fun and "timely" motivation)

I bet I'm not the only one confronting how out of shape I am after leaving the gym over a year ago!! My joints have been aching and my flexibility has become limited to anything I can do when sitting!

Discussing this with my new doc, Dr. Valerie, she prescribed the Zach Bush 4min workout. I looked it up and did it a few times standing in my office behind my desk. Right then, I decided to make it this week's Goddess Living offering ... I am guessing we could all use an opportunity get moving!

Enjoy!!

This Week's Goddess Practice

4 min Workout

~ Zach Bush, M.D.

With this simple video as a guide try this workout 2-3 times a day. It can be done right at your desk!

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

Try it NOW!

Goddess Talk

FRIDAYS

2p - 3:15p CT

Grab a cup of your favorite coffee or tea and join a conversation with a community of women committed to empowering each other, elevating the value of the feminine and diversity in our culture, while building a network of inspiring and powerful sisters of many backgrounds.

This is a Zoom meet-up open to ALL self-identified women.